Methods for Staying Upbeat and Optimistic

It feels wonderful to be in a good mood and see the best in everything around you. There are times when stress, negative thinking, and challenging circumstances can weigh us down. There are also times when the mood is naturally buoyant and pleasant. At other times it becomes necessary to take steps to regulate our system for optimal mood. There are many factors that contribute to our feelings of well-being. In this article, we will be discussing methods to stay upbeat and optimistic.

Methods for Staying Upbeat and Optimistic
Methods for Staying Upbeat and Optimistic. Image from


Not getting enough sleep is very likely to disrupt your concentration and ability to control your mind and emotions. It also usually leads to people eating more which wreaks havoc on the entire system. Being sleep-deprived leads to low energy which automatically lowers the mind’s capacity to think strategically and productively. We are left with less control over what type of thoughts we think. We also lose control over our reactions to events and circumstances. If you are feeling stressed out, uninspired, or exhausted please take as many steps as possible to get better sleep. 


Daily exercise contributes to increased mental capacity in many ways. One of the most noticeable changes is the lifting of mood. It is very common for people to notice heightened concentration and productivity after regular exercise. There is no denying that an improved mood feels better and leads to greater stamina and productivity overall. This is a method that is quite likely to work for a more optimistic attitude. Daily discipline to make exercise a top priority must be cultivated for this.


It can often be the case that stresses and distractions from one area or project can spill over to other areas and hamper performance. The mind’s ability to focus on the present task gets stronger the more we exercise it. Learning to tune out disturbing thoughts can dramatically increase our ability to cultivate and maintain good concentration and mood. Setting a goal of a stable mood helps us to systematically downplay negativity and distraction during the course of the day. 

Take a Break 

Taking a break for tea, coffee, a walk, or listening to music are all great ways to tune out of the daily grind. Contrary to how we feel sometimes when pressed for a deadline, a break can increase our productivity in the long run. This also often gives rise to new ideas and solutions to the problems we are working on. When we are feeling exhausted and progress is slow, changing things up can allow us to return better equipped than before to tackle the problem at hand. 


Paying attention to your breathing is especially important to be aware of anxiety and negativity. It is a well-known fact that when the system starts to get perturbed the breath is noticeably affected. It tends to speed up as we become less calm. Taking the time out to maintain calm breathing signals to the brain that there is no imminent threat. This in turn preserves our ability to stay positive and optimistic. 

Pursuit of Hobbies and Passion 

Identifying activities that you love and engaging in them frequently goes a long way in staying upbeat and optimistic. Just like taking a break gives a chance to get refreshed and return with a new perspective, hobbies often increase enjoyment and lead to better performance at work. Different types of thinking can also be immensely helpful in keeping the mind sharp. The pursuit of hobbies also enhances creative thinking and inspiration. 

There are a large number of undeniable reasons that an upbeat and optimistic attitude is desirable. It can drastically increase stamina, enjoyment, and greater fulfillment of our objectives. It also feels much better than when we are anxious, negative, and unhappy. It can make all the difference in our personal and professional lives. It can also allow us to craft our day in order to experience a higher level of fulfillment and satisfaction. 

If you want to become more productive at work and happier in general, there are many steps that can be taken. Paying attention to overall health is crucial for this. A fair amount of discipline and care must be taken to enhance our mental capacities. 

To ask any questions related to the rights of NRIs, PIOs, and OCIs, you can download SBNRI App from the Google Play Store or App Store. You can also use the SBNRI app for investment in stock market/ mutual funds, NRI account opening, tax filing, etc. To ask any questions, click on the button below. Also, visit our blog for more details. 

Ask Indian Friend Now


Does lack of sleep affect our mood and thinking?

Yes. Lack of sleep has a profound effect on mood and functioning.

Can exercise help to boost mood?

Exercise has consistently been shown to boost mood.

What is compartmentalization?

It Is the ability to mentally separate thoughts.

Can how you breathe affect your mood?

The regulation of breath has been consistently shown to affect mood.

Copy link